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Why I’m not quitting sugar (or following any other food rules)
Sugar is a hot topic at the moment. There is no denying that high sugar foods and drinks are something that should not be a major part of the diet, and we should minimise our sugar intake. But I’m...
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Why food guilt is doing you more harm than good
Once you’ve left the world of dieting behind, you really start to notice the food talk of others. A few months back I was listening to a conversation around the office around cake. Someone in the...
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Why a cleanse probably won’t stop your food cravings
A common solution to breaking food cravings is to do a food cleanse. We’re told toxins or poor gut health are the reasons we’re cranky and craving sugar and to remedy it we simply need to follow a...
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Keep falling off the wagon? Here’s why
Do you ‘eat well’ during the week only to fall off the wagon in the weekend? This is one of the biggest frustrations I hear from clients. They WANT to eat well. They want to stay on track but they...
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Intuitive eating – why this needs to be on your radar in 2018
Intuitive eating is a passion of mine. And it’s not surprising giving I used to have a terrible relationship with food – intuitive eating helped me to find balance. Being the start of a brand new year...
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Gained weight? Here’s what you need to know
It was my first day back at work yesterday and already people have commented to me on how they’ve gained weight over the Christmas period and that they need to do something about it. I was thinking of...
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What is intuitive eating?
Intuitive eating can help transform your relationship with food If you’re over stressing about food, jumping between dieting and binging, and just want to have a normal relationship with food, then...
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Portion control is a myth – here’s what to do instead
“It’s all about portion control.” “You just need to control your portions.” These are common statements in the nutrition world, but it’s something that’s not really true. You don’t need to...
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Why can’t I stick to my diet?
Photo by Heather Ford on Unsplash Making changes to your diet can be seem challenging. With so much conflicting information about what, when and how much to eat it’s hard to know where to start....
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